Meaningful World

Ani Kalayjian

Meaningfulworld Humanitarian Mission to Armenia

Transforming generational trauma, horizontal violence, and trauma of the war in Syria Katherine Kaze and Dr. Ani Kalayjian It was a warm sunny day in October when I first landed in Yerevan, the capital of Armenia, to begin our Meaningfulworld outreach work. Our work in Armenia began in 1989 immediately after the disastrous earthquake. As our car sped away from the airport, my eyes were greeted by buildings constructed of smooth pink stone placed alongside a number of new construction sites and modern creations. Older citizens from the countryside sold plump fresh fruit on the roadside amid the younger set of well-dressed businessmen and middle-class women. At first impression the city was quite charming – a vivid juxtaposition of ancient and contemporary culture. This was the characterization that would remain with me as the mission progressed. In 10 days’ time, I was introduced to a spirited, proud, and resilient people whose past provides a rich backdrop for a future that is still in transition. Through traditional meals, 13 training programs, and many new connections, it became clear that though much work remains to be done, the passion to complete it is also present. The team consisted of Dr. Ani Kalayjian and myself, and we were joined by Karen Gargaryan from Yerevan. Our first day was dedicated to reflection and organization, with a visit to Dzizernagapert, the memorial monument for the Armenian Genocide. With a burning flame at the center of 12 stone pillars, visitors are made to feel the sense of pride the Armenian people have for their heritage, and a sense of sorrow for those killed during the genocide carried out by the Ottoman Turks. The first half of the week centered on the training of professionals in Yerevan. The first workshop targeted professors of psychology at Yerevan State University’s Pedagogical Institute Psychological Department, with representatives from The Intra Mental Health Center, the Caucasus Institute of Gestalt and Family Therapy, the Armenia Round Table Foundation, and the State University. The team also traveled to the Civil Society Institute to meet with a group of mothers who had suffered the loss of their sons to snipers in the Azerbaijani conflict. One participant described the anger she felt at not receiving the support she needed. The women felt helpless and angry at the lack of recognition for their sons’ sacrifices, with some having come outside for the first time in a year to participate in our workshop. All participants complained of physical ailments such as high blood pressure and skin disorders of unknown origin after the loss of their sons. The team encouraged the women to empower themselves and share information by engaging in mutual support, make a list of their needs, and make use of the 7-Step Model. It was later established with the Chairman of the Board Artak Kirakosyan that the mothers will be offered free weekly therapy and grief-counseling sessions. In a separate training with youth members of PeaceJam, participants were also encouraged to be part of an “adopt-a-mother” program so the troubled mothers can be connected with a support system. Our team conducted its next workshop through the aid of the Minister of Health as well as the Armenian Red Cross. Close to 50 medical doctors, nurses, social workers, psychologists, and other health care professionals attended, providing lively discussion about the idea of transforming the pain and suffering of the Genocide, the negative impact of the Soviet Regime, the devastating earthquake, the 20-year-long war with neighboring Azerbaijan, and leadership challenges after the nation’s independence. They specifically expressed physical pain, backache, stomach acidity, insomnia, as well as anger outbursts and extreme frustration and sadness. At the Nar Dos School in Yerevan, students aged 7 to 9 were drawn from their respective classes to attend a special workshop. These students were refugees of the Syrian war seeking to rebuild in a new home. The most frequently expressed negative emotions were worry, anxiety, and embarrassment. Some expressed feelings of missing their home in Syria and their friends. In an expressive drawing exercise, approximately one-fifth drew their home in Syria and expressed a yearning to return home. Overall the children seemed happy, and their teachers were giving them a lot of positive attention. Additionally we worked with the teachers and their principal. Plans were solidified to continue to provide the school with much-needed supplies, including gym equipment and chalkboards. We then met with psychology and linguistics professionals and social workers at FAR and World Vision. Here a spirited yet agitated discussion regarding the current leadership and political scene in Armenia revealed feelings of helplessness in the face of corruption and dismay at not having a platform for protest. The team encouraged participants to focus on things that they do have control over, like starting an Armenian psychological association and strengthening that organization across Armenia in order to build leverage as a strong professional organization. Truly, it is only united that we will stand strongest. Reinforcing a commitment to initiate positive change, the team also met with Dr. Bruce Boghosian, president of the American University of Armenia, to discuss incorporating gender studies in a meaningful capacity at the university. Dr. Boghosian shared the view that domestic violence was a salient gender issue and a poignant starting point for such a program. Through his network, Meaningfulworld will begin the dialogue that is essential for generating a program on gender studies at the university in collaboration with Barnard College. Further on in the week the team traveled two hours away to Vanadzor to conduct a workshop with psychologists, social workers, and the community at the Armenian Constitutional Rights Protective Centre (ACRPC). A passionate discussion about the issue of domestic violence arose. Participants commented that domestic violence was more prevalent in urban areas and villages and among less-educated communities. They expressed dissatisfaction that domestic violence was not at the forefront of social issues, and the males who were present reaffirmed that it was instead viewed as a cultural norm in line with gender roles

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Impact of Syrian War: Reflections of Children Displaced in Armenia

ATOP Meaningfulworld has taken the first step to assess the needs of a community of children displaced by conflict in Syria. Your ongoing support ensures these children can rebuild a stable life. Katherine Kaze and Dr. Ani Kalayjian SYRIA- In 2011, protests against President Bashar al-Assad’s regime sparked a civil war whose death toll has since risen beyond 100,000. As violence escalated, a succession of third party groups joined the fray, including jihadist groups and neighboring governments. Many of those with the means to do so have since fled to other territories. This includes a large Syrian Armenian population, based mainly in Aleppo, whose roots derive from the migration associated with the Turkish occupation and Genocide of Armenia in the early 20th Century. According to a United Nations estimate, 2 million refugees have since fled the nation, with ¾ of that figure identified to be women and children. Another 4 million remain displaced inside the country as death tolls continue to rise. Seated at the front of a modest classroom of in Yerevan, Armenia, the 23 fresh faces before us contained no trace of the violence of their previous environment. Aged 7 to 9, these students had all arrived at the Nar Dos School in District 14 of the city to continue their studies in Arabic until the conflict seemed as though it would find some resolution. Many had arrived between 6 months to a year before Meaningfulworld’s visit. As the conflict worsened, the children had been divided into existing Armenian classes at the appropriate level to begin integrating into the education system and assume courses taught in the Armenian language – it had become clear that there would be nothing to return to back home. The goal of Meaningfulworld’s outreach at the Nar Dos School was to form a collaborative relationship with staff in order to access and treat the mental health and general status of the displaced children. We arrived at the school with various supplies and gifts for the children, introducing ourselves with a lecture on the negative emotions derived from stress. Applying the 7 Step Model, we engaged the children about their experiences in Armenia and found responses to be enthusiastic and open among all participants. The most frequently expressed negative emotions were worry, anxiety, and embarrassment. Students reported their fears about being late to school, and not doing well in the new school environment. It was evident that several felt uncomfortable with the use of the Eastern Armenian language (as the Western Armenian is used in Syria, as well as the majority of the diaspora), continuing to make their requests to the team in Arabic when words in Armenian did not readily surface to their memory. As conversation progressed, one girl (9 years of age) stated that her brother had begun to physically bully her after their relocation, causing her to seek help from her parents. Several others expressed a longing for home in Syria. Another female student stated “I am sorry that I am sitting here while my friends are still in Syria. I wish they could be here with me”. In general, the children seemed well adjusted. They demonstrated familiarity and comfort among each other, and it appeared they had established a support structure within their small group. To encourage the flow of ideas, paper and crayons were distributed among the children. In lieu of psychological surveys, which are geared toward adult understanding, we utilized their drawings. This method was originally introduced in 1926 by Florence Goodenough, a child psychologist who asked children to draw a picture of a man, of a woman, and of themselves and used the results to evaluate their psychological development. In this case, the students were requested to draw “a place where they feel safe” as a means of identifying the items that they currently associated with security and stability in their new environment. The majority of participants drew their homes in Armenia, or places associated with home or school, such as a football field, a garden by their home, and an amusement park. Approximately 1/5 of the students drew their homes in Syria and expressed a yearning to go back home. In a discussion that followed the presentation of the drawings, teachers elaborated that three out of 23 children displayed fears, jumpy feelings, and hyper-vigilance in the classroom. The team distributed Bach remedies for shock and trauma and grief especially for children donated by Nelson Distributers, followed by a series of yoga and breathing exercises. Examples of the children’s drawings: (Left) An Armenian garden, Center) a home in Syria, (Right) a child at home in Armenia Following our meeting with the children, we held a meeting with the Principal Arusyak Barseghyan to discuss the needs of the students. Arusyak expressed the dearth of supplies within the school, specifically chalkboards, chalk, and gym equipment.. Plans to continue a collaborative relationship in order to facilitate the receipt of these supplies were established, and a new partnership was successfully nurtured. It is clear at the conclusion of our visit that there is much Meaningfulworld can offer in terms of support as these children continue to adjust. The team has begun to coordinate plans to return to Armenia in October 2014 to continue to work with the children, specifically designing more in-depth training for the teachers and educators. In the interim, the team will continue to facilitate the distribution of the most high priority tools, as identified by Director Barseghyan, and welcomes physical and financial donations toward this endeavor. Inquiries regarding continued outreach with Syrian refugees may be directed to Katherine Kaze at kkaze711@gmail.com. ATOP Meaningfulworld began work in Armenia in 1989 immediately after the earthquake bringing mind-body-eco awareness, mindfulness, meditation, energy balancing, peace building, conflict transformation, leadership, and restorative justice.

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Watch Voice of Armenians TV

WATCH VOICE OF ARMENIANS TV – ON AIR AND ON LINE Visit WWW.VOICEOFARMENIANS.COM to watch us on line. JULY 9, 2011 PROGRAM FEATURING IN THIS PROGRAM: ATOP Association For Trauma Outreach & Prevention (ATOP) of Meaningfulworld Event in The UN Church Center. Mind-Body-Echo-Spirit Health: Basic Human Right: Each one Heal One Camp Nubar: Opening season and all that Camp Nubar offers to children. Presentation by Daniel Antreasyan Assistant Director AGBU Camp Nubar. Haik Kocharian, New York based Armenian American film maker and photographer presents his new photography portfolio review at New York City landmark building 26 Broadway and speaks about his upcoming film projects. OUR NEW BROADCAST SCHEDULE EVERY SATURDAY at 4:00PM. ON CH 25 NYC TV Life We are now broadcasting on NYC TV Life Ch 25 Network and can be seen on all carriers throughout the entire Tri-State Metropolitan area reaching over 18 million households ! New York (All five Boroughs), New Jersey, Long Island, Westchester, Connecticut Time Warner: Ch 25/21Cablevision: Ch 22 Verizon FIOS: Ch 25 Comcast Ch 25 RCN Ch 25 Over The Air Ch 25.1 Armenia Every Sunday 5 pm (local time) Armenia TV – Through Voice of America TV DONATE Consider donating to Voice Of Armenians TV. Your donations will help us improve our programming and extend our coverage. We will make sure to thank you personally on air. Become an underwriter for our program. Promote your business to millions of people and support Armenian TV! Contact us to find out how. Tel: 201 854 8767 Email ad@voiceofarmenians.com Thank you for your continuous support! ©2011 Voice Of Armenians TV New York | PO Box 3621 West New York, NJ 07093

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KUCI Radio Interview

Dr. Kalayjian interviewed on a radio KUCI Irvine on Prescriptions for Healing Conflict On 29 March 2010 Dr. Kalayjian was interviewed on the radio show Prescriptions for Healing Conflict at the University of California Irvine. The show will air on 4 April on KUCI 88.9 FM in Irvine, podcast on iTunes, and be maintained on www.ConflictHealing.com. Mari J. Frank, Esq. interviewed Dr. Kalayjian based on her new book on Forgiveness & Reconciliation: Psychological pathways for conflict transformation and peace building (Springer 2010). The interview was very lively, as Dr. Kalayjian discussed myths of forgiveness, and how people hold on to these myths and hold on to the revenge and the anger. Anger is like taking poison and hoping and wishing that their perpetrator or the other person who has caused them pain will be hurt. Ms. Frank asked Dr. Kalayjian what made her focus on this topic, and Dr. Kalayjian shared her personal pain of having a father who survived the Ottoman Turkish Genocide of the Armenians, Greeks, Assyrians, and Christian minorities. How her own experiences of growing up in Syria as an Armenian minority groups caused her emotional pain, and how the Israeli and Syrian war added to all the other generational suffering. Dr. Kalayjian elaborated on the emotional DNA, and how unresolved conflicts pass down to other generations if they are not resolved in a healthy was. After discharging the pain, suffering and all other negative feelings, Dr. Kalayjian helps people to let go of the anger and humiliation, embrace love and forgiveness, and practice compassion starting from self, then extending it to others. Dr. Kalayjian concluded with a gratitude stating: “I welcome the opportunity to be part of this inspirational show. Iwish you continued success in this important endevor.”

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ATOP Meaningfulworld Humanitarian Outreach Certificate Project to Romania

ATOP Meaningfulworld Humanitarian Outreach Certificate Project to Romania: Ancestral Healing and Meaning-Making Utilizing the Biopsychosocial and Eco-Spiritual Model Training Pre-press release, Sept 2011 Written by Georgiana Sofletea While Romania has a long history of oppressive rule by unjust empires, the massive traumatic impact felt by the people currently living in Romania began in the 20th century. Both World Wars took an immense toll on the Romanian population, with the number of combined deaths and collateral victims reaching almost 2 million losses. After the World Wars Romania was dismembered, and it underwent a territorial restructuring that forced the deportation and relocation of many people. What followed was the oppressive and unforgiving Communist regime, decapitating the country’s political, military, religious, spiritual, business, and intellectual elite. This was a veritable genocide, with many people killed, taken to prison and tortured, pushed into forced labor, and brainwashed and turned against one another. While official reports state there were 350,000 victims of the communist regime in Romania, other sources are claiming that there were 2–3 million victims. Currently generational trauma is evident in the high rate of imprisonment, widespread alcoholism, high rate of domestic violence, and high rate of chronic medical, and possibly mental, illnesses. Our organization, the Association for Trauma Outreach & Prevention (ATOP) of Meaningfulworld, a New York–based international humanitarian charitable organization (501 (c)(3)) affiliated with the Department of Public Information of the United Nations, is devoted to fostering a just, peaceful, and meaningful world. It has collaborated with many organizations to bring rehabilitation programs to more than 29 humanitarian empowerment, educational, and rehabilitation programs around the world, in locations such as Africa, Asia, the Caribbean, Europe, the Middle East, and the Americas. Our mission in Bucharest, Romania, will focus on Ancestral Healing and Meaning-Making. We are collaborating with Mr. Aurel Mocanu, the Chemarea Sufletului Center, the Spiru Haret University, the Catedra de Psihologie Universitate Lucian Blaga din Sibiu, as well as the Armenian Apostolic Church and the Armenian community in Romania. We will be working with a wide variety of professionals who are passionate about self-healing before healing others, who wish to learn the Biopsychosocial and Eco-Spiritual Modeland heal the many Romanians who are suffering from generational trauma. We have the experience, expertise, the passion, and the commitment to make a difference. The ATOP team members who will travel to Romania are: Dr. Ani Kalayjian, Founder and President of ATOP, who has devoted her life to bringing healing to those who have survived the devastation of disasters; and Georgiana Sofletea, Meaningfulworld Intern, Counseling Psychology Masters student at Teachers College of Columbia University in New York City, who has a strong interest in trauma prevention and disaster rehabilitation and is originally from Romania. Our goals are to teach professionals ancestral healing, peace-building, meaning-making, and forgiveness so that together we can help the Romanian people heal their emotional and psychospiritual wounds, which have resulted from years of communist oppression, conflict, poverty, discrimination, and displacement. This process will be based on Dr. Kalayjian’s CD From War to Peace: Transforming Generational Trauma into Healing. We aim to help people understand the impact of the past on our present through psycho-education, healing groups, and mind-body-eco-spirit integrative modalities. We will train psychologists, social workers, nurses, and legal and spiritual practitioners. This helps create empowered, centered, and healthy communities that are able to transform generationally transmitted trauma by cultivating a new worldview. Furthermore, we wish to foster dialogue for conflict transformation and peace-building through practicing forgiveness. We need your passion and volunteer spirit! Come spend two weeks to make a difference in your life as well as in the lives of hundreds of people. Your generous tax-deductible donations are vital to make this ATOP of Meaningfulworld humanitarian outreach project a success. Our first team will depart September 27, 2011. Tax-deductible donations can be made via check made out to ATOP, or PayPal (visit www.meaningfulworld.com for more details). Kindly mail your check out to ATOP, 135 Cedar St, Cliffside Park, NJ, 07010. Those in Romania kindly visit: http://www.chemareasufletului.ro, http://www.salutbucuresti.ro/planoras/swf_map.htm?-8531&-7960

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MSN Health & Fitness

Does Weather Really Affect Our Mood? How to protect your brain from the winter blahs By Rich Maloof for MSN Health & Fitness January 22, 2009 Ask a child to draw two pictures—one on a rainy day and a second in the sunshine—and you pretty much know what to expect. In the first, as blue raindrops fall from the top of the page, the stick figure behind the window is frowning. When a yellow sun beams from the corner, the stick man is smiling, with his scrawny arms in the air and colorful flowers at his feet. Even his stick dog wears a grin.That rain is gloom and sunshine happiness is metaphorical rather than scientific, though it rings true because we humans are inherently sympathetic to our environment. But we are not its victims. Barring a mood disorder, our emotions are not casualties of the weather. The rain can be guilty by association, but not causation.Why? Because we are free to make choices that either better our disposition or worsen it. Temperament vs. temperature Since the early 1970s, around the time B. J. Thomas sang “Raindrops Keep Fallin’ on My Head,” researchers have sought to confirm a relationship between weather and temperament. Predictably, the lion’s share of studies correlate a low mood—episodic depression, lack of vigor—with high humidity and limited exposure to sunshine. Spirits tend to rise with increased time in the sun and higher barometric pressure. More recently, in October of 2008, a group of European researchers examinedthe impact of six different daily weather factors—temperature, wind, sunlight, precipitation, air pressure, and length of day—on more than 1,200 participants from Germany, most of them women. Contrary to most prior research, the study’s central conclusion was that the average effect of “good” weather on positive mood was minimal. Windy, cool, and darker days seemed to have just a slight negative effect on mood, with many subjects reporting that they felt tired or sluggish.Though the study is ambitious and offers a new perspective on research on weather’s relationship to mood, it strains to draw a consensus. From the range of responses the study’s subjects recorded in their journaling, the researchers determined in the end that “people differ in their sensitivity to daily weather changes.” Sunny day, dreaming the clouds away Some people’s emotions are simply more vulnerable to weather changes than others. Someone prone to a low mood on dark, cold days will likely experience a depressive winter when there’s a prolonged string of like-weathered days. This propensity is the basis of Seasonal Affective Disorder (SAD). However, most people are no more emotionally powerless against the weather than they are unable to put on a hat. Ani Kalayjian, Ed.D., R.N., professor of psychology at Fordham University in New York, advises that we “can and should take proactive steps to strengthen the [brain’s] system” against weather-driven mood changes. “We encourage people to take charge of their feelings,” says Dr. Kalayjian. Her self-help recommendations for SAD sufferers are applicable to anyone who wants to put a little sunshine in his or her step. “Do things that make you feel good, like listening to uplifting music or reading a good novel. Look at pictures from a vacation—and if you can, take a vacation to a warm place.” All of the tried-and-true methods of mood improvement and stress management apply as well, including getting regular exercise, moderating alcohol intake, and meditating.”Feelings are transient; we can change them, transform them into positive,” concludes Dr. Kalayjian. You may not be able to will the sun to break through overcast skies, but you can empower yourself to break through an emotional cloud. A prescription for seasonal moodiness In terms of psychology, grey skies fall into a grey area. Physiologically, though, we do reckon with weather conditions—sunlight, in particular—in direct and measurable ways.Research on SAD has been focused on the brain’s response to darkness and light, as the condition has been linked to the shortened daylight hours of winter. When our eyes detect darkness, a small gland in the brain called the pineal releases melatonin, which establishes sleep cycles. When we detect light, melatonin production subsides and its cheerier hormonal sibling, serotonin, takes over to promote wakefulness and help elevate mood. (The word serotonin is rooted in serum + tonic, so it’s like an elixir for happiness. Melatonin is the mel or “black” tonic, for darkness.)For most of us who aren’t suffering from SAD, the prescription for moodiness is straightforward.“We tell people to take advantage of the sunny days,” says Kalayjian. “Leave the computers and the indoor games and get out there in the sun. That’s when they can recharge their batteries—recharge their serotonin—and maintain higher mood.” A day of rain can potentially soak your plans and temporarily dampen your mood. But don’t forget what B. J. sang: That doesn’t mean my eyes will soon be turning red / Cryin’s not for me….Because I’m free.  Does Weather really Affect Our Mood?  by Rich Maloof January 22, 2009

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